Center for Wisdom and Compassion
SHAMATHA RETREAT: OBSERVING THE MIND
lør. 01. aug.
|Online Webinar
Time & Location
01. aug. 2020, 09.00 CEST – 02. aug. 2020, 16.00 CEST
Online Webinar
Guests
About the Event
SHAMATHA RETREAT: OBSERVING THE MIND
During this two day retreat we will learn how to cultivate and enhance our attention skills, how to strengthen our faculty of mindfulness. Within Buddhism this training is often referred to as shamatha practice – the practice of cultivating a calm, clear and focussed mind.
This retreat will focus on using the mind as the object for our mindfulness practice.
In the modern world we tend to be the slaves of our own mind often tormented and overwhelmed by our thoughts, emotions and memories.
This technique enables us to become the masters of our own mind.
Two variations of this practice will be presented during this retreat:
Tickets
Mindfulness of Breathing
Non refundable registration for 1 weekend course giving access to all the sessions online as well as recordings from the same teachings.
500,00 kr.
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