During this Fall semester we will have 5 sessions where you can join the meditation sessions with former Buddhist monk and psychotherapist Stephan Pende, who will share from his experience of 35 years practicing in different Buddhist traditions.

You will explore a wide spectrum of meditation and mindfulness practices from simple breathing meditation to the most profound practice of non-meditation.

The evenings are suitable for beginners who want to start their practice with profound and easy to apply techniques and experienced mindfulness practitioners who want to deepen their practice.

Stephan Wormland, MA in clinical psychology, is trained in Gestalt therapy. He has studied and practiced meditation in multiple Buddhist traditions for over 35 years and spent 5 years in meditation retreats. Stephan was a monk in the Tibetan tradition for 11 years and teaches meditation in Buddhist Centers in Europe.

PRACTICAL INFO

We host our online session on www.zoom.us

Dates:

17 September

08 October

22 October

12 November

26 November

HOW TO JOIN ZOOM ONLINE SESSIONS:

Please run a test 15 minutes before the sessioms begins

Option 1: Without downloading the Zoom app on your device, you can use Zoom in your Google Chrome browser (for optimal results, please use chrome). Once you click the link you will receive in the confirmation email, and you're taken to a new window, select "start from your browser" at the bottom of the page.

Option 2: Install Zoom on your device

STEP 1 : Sign up for free on zoom https://zoom.us/signup

STEP 2: Install the app on your computer (it's the recommended option), but you can also install it on your phone, or iPad/tablet https://zoom.us/download

STEP 3: Next, please join a test meeting, which you can do here https://zoom.us/test

TROUBLESHOOTING 1. Make sure you have a strong internet connection.

If needed, position your device close to the modem/wifi router. 2. As you click the link, remember to select Join with Computer Audio (else, you will not be able to hear the teachings) 3. If you can't hear the teachings: - check that your sound/volume is "on" your device - try plugging/unplugging your headset/earphones - check again and make sure your internet connection is strong (especially if joining through a mobile phone) - if neither seem to have an effect, leave the online session, rejoin again making sure you select "Join with Computer Audio" - Write to us in the Chat of the online session if you need help

We look forward to seeing you there!

FALL RETREAT WITH STEPHAN PENDE 20-22 November

https://www.fpmt.dk/event-details/rely-on-silence-autumn-retreat-with-stephan-pende

Online Meditation with Stephan Pende

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