Center for Wisdom and Compassion
Free Monday Meditation
man. 30. mar.
|Zoom
Join our drop-in meditations to make meditation part of your daily routine. Even short meditations help you relax and regain focus. Venerable Khadro will introduce meditations inspired by the 16 Guidelines.
Time & Location
30. mar. 2026, 18.00 – 19.00
Zoom
About the Event
This event is organized in collaboration with Yeshin Norbu Center in Stockholm and is guided by their resident teacher Venerable Khadro.
About this event
Do you sometimes feel stressed, worried or distracted? Brain research has shown that mindfulness and meditation can help us develop more focus, become more relaxed and create greater mental clarity. Join our drop-in meditations to make meditation part of your daily routine. Even short meditations help you relax and regain focus.
This term Venerable Khadro will introduce meditations inspired by the 16 Guidelines. For more information about the 16 Guidelines follow this link:
Everyone is welcome, regardless of previous experience of meditation and mindfulness. If there are beginners we adapt to this. For those who are more experienced this is a great opportunity to sustain a regular meditation practice.