Drop in Meditation with Kaspar Meitil

Drop in meditation with Kaspar Meitil  

This evening we will explore the topic of insight (vipassana) and in particular focus on how we can integrate the insights we cultivate through meditation into our lives. 

We will explore simple body work methods as a way to bring insights from the mental level into an embodied experience. The approach will be creative and dialogical. 

No prior experience is needed.  

Thist evening will be hosted by Kaspar Meitil, psychologist, author and meditation instructor.   

Donation based. Open to all.