A place for Tibetan Buddhist practice and study in the heart of Copenhagen.


Class schedule September- December 2017


18.00 – 19.00 Meditation

A guided practice of meditation, beginning with relaxation, and moving into meditation on the breath, to experience greater clarity, mindfulness, and mental calm. Suitable for beginners and more experienced students.

19.30 – 20.30 Dharma talk

These talks, which are suitable for those new to Buddhism, as well as those with more experience, will focus on some of the 16 Guidelines. The 16 Guidelines are a set of attitudes and practices which can help us to have greater happiness, health, and well-being, and relate better with others and the world.

12 Sept. Contentment & Delight

19 Sept. Kindness

26 Sept. Honesty & Generosity

3 Oct. Right Speech

10 Oct. Forgiveness

Every Tuesday, 19.00 – 21.00, starting with 17th of October 2017 

Drop-in meditation with Stephen Pende

Former Buddhist monk and psychotherapist Stephan Pende will share from his experience of 30 years practicing in different Buddhist traditions. You will explore a wide spectrum of meditation and mindfulness practices from simple breathing meditation to the most profound practice of non-meditation.

The evenings are suitable for beginners who want to start their practice with profound and easy to apply techniques and experienced mindfulness practitioners who want to deepen their practice.

You will learn time-honored ways for experiencing and resting right now in your natural state of inner peace, the ultimate source of lasting happiness

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Thursday – 26th of October 2017

‘Recognising the Shadow in Buddhist life’ with Rob Preece

Location of the event: Adelgade 58, floor, 1304 København

Registration for this event can be made directly at the center


Weekend course 27th-29th of October 2017

Module 6 of ‘Tasting the Essence of Tantra’ with Rob Preece

Location of the event: Frederiksborggade 5c, København K 1360 (use the gate for Frederiksborggade 1, for help with accessing the center please contact Bruno Lopes on +45 71599166)

The theme of Module 6 is ‘Working with the shadow’ and the deities Vajrapani and Dorjekhadro.

During this retreat we will begin to look at the transformation and purification of the shadow. We will go deeper into ways of working with the energy of our emotions and psychological patterns looking at their purification and transformation through symbolic ritual. We will explore the relationship between peaceful and wrathful deities, introducing the principle of transformation used in higher tantra practice. This retreat we will introduce the deity Vajrapani and the fire practice of Dorjekhadro.