Tuesdays 19.00 – 21.00
Drop-in meditation with Stephen Pende
Former Buddhist monk and psychotherapist Stephan Pende will share from his experience of 30 years practicing in different Buddhist traditions. You will explore a wide spectrum of meditation and mindfulness practices from simple breathing meditation to the most profound practice of non-meditation.
The evenings are suitable for beginners who want to start their practice with profound and easy to apply techniques and experienced mindfulness practitioners who want to deepen their practice.
You will learn time-honored ways for experiencing and resting right now in your natural state of inner peace, the ultimate source of lasting happiness
Click here to find out about payment options for classes
Click here to see our new location