A place for Tibetan Buddhist practice and study in the heart of Copenhagen.


Class schedule March-June 2018

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Drop-In Meditation with Stephan Pende (Thursdays 19-21)

Former Buddhist monk and psychotherapist Stephan Pende will share from his experience of 35 years practicing in different Buddhist traditions. You will explore a wide spectrum of meditation and mindfulness practices from simple breathing meditation to the most profound practice of non-meditation.

The evenings are suitable for beginners who want to start their practice with profound and easy to apply techniques and experienced mindfulness practitioners who want to deepen their practice.


You will learn time-honored ways for experiencing and resting right now in your natural state of inner peace, the ultimate source of lasting happiness.

Price: 100 DK, 80 DK for students or unemployed

Time: Every Thursday, 19.00 – 21.00
Address: Sofias Hus, Godthåbsvej 6A, 2000 Frederiksberg


Stephan Wormland, MA in clinical psychology, is trained in Gestalt therapy. He has studied and practiced meditation in multiple Buddhist traditions for over 35 years and spent 5 years in meditation retreats. Stephan was a monk in the Tibetan tradition for 11 years and teaches meditation in Buddhist centers in Europe.


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