18.00 – 19.00 Meditation
A guided practice of meditation, beginning with relaxation, and moving into meditation on the breath, to experience greater clarity, mindfulness, and mental calm. Suitable for beginners and more experienced students.
19.30 – 20.30 Dharma talk
These talks, which are suitable for those new to Buddhism, as well as those with more experience, will focus on some of the 16 Guidelines. The 16 Guidelines are a set of attitudes and practices which can help us to have greater happiness, health, and well-being, and relate better with others and the world.
12 Sept. Contentment & Delight
19 Sept. Kindness
26 Sept. Honesty & Generosity
3 Oct. Right Speech
10 Oct. Forgiveness
Every Tuesday, 19.00 – 21.00, starting with 17th of October 2017
Drop-in meditation with Stephen Pende
Former Buddhist monk and psychotherapist Stephan Pende will share from his experience of 30 years practicing in different Buddhist traditions. You will explore a wide spectrum of meditation and mindfulness practices from simple breathing meditation to the most profound practice of non-meditation.
The evenings are suitable for beginners who want to start their practice with profound and easy to apply techniques and experienced mindfulness practitioners who want to deepen their practice.
You will learn time-honored ways for experiencing and resting right now in your natural state of inner peace, the ultimate source of lasting happiness
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