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Meditation on Tara, the Buddha of Enlightened Activity: Sangye Khadro

This class will offer instruction in meditation —based on Ven. Sangye Khadro’s book: How to Meditate

Each class will begin with 20-30 minutes of silent meditation on the breath.

Following a break, there will be a second analytical meditation on a different topic each week, as listed below.

These meditations will be guided, allowing participants time to contemplate the different points presented.

Feb. 9 Clarity of the Mind

Feb. 16 Continuity of the Mind

Feb. 23 Body of Light

March 2 Appreciating our Human Life

March 9 Impermanence

March 16 Awareness of Death

March 23 Karma

March 30 Purification of Karma

April 6 The Unsatisfactoriness of Life (Suffering)

April 27 Working with Anger

May 4 Emptiness

May 11 Working with Fear

May 25 Working with Attachment

1 June Equanimity

8 June Loving-kindness

15 June Compassion and Tong-len

22 June Meditation on Tara, the Buddha of Enlightened Activity

29 June Meditation on Chenrezig, the Buddha of Compassion

About Ven. Sangye Khadro  

Originally from California, Ven. Sangye Khadro (Kathleen McDonald) began studying Buddhism with Tibetan lamas in Dharamsala, India, in 1973. She became a nun in Nepal the following year, and received full (bhikshuni) ordination in 1988. At the request of her teachers, she began teaching in 1980, and since then has been teaching Buddhism and meditation in various countries around the world, occasionally taking time off for personal retreats. She served as resident teacher in Buddha House, Australia, for two years and in Amitabha Buddhist Centre in Singapore for eleven years. She is a graduate of the Master Program in Buddhist Studies in Sutra and Tantra, which she followed at Lama Tsong Khapa Institute in Italy from 2008-2015.
Ven. Khadro is the resident teacher of Center for Wisdom and Compassion.

Practical Info

Arrive  15 minutes before the start 

Payment for classes:

Your first-time visit is free and after that you pay per evening or buy a five or ten class card. See more here.


June 22


19:00 - 21:00


Center for Visdom & Medfølelse
Nybrogade 26 A
Copenhagen, 1203 Denmark



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