Yoga Nidra
Date/Time
Date(s) – 29 Feb 2012
7:00 PM – 8:15 PM
Location
Center for Visdom og Medfølelse
Category(ies)
Yoga Nidra
Guided by Elena
Four Wednesdays: 29.feb, 28.marts, 25.april, 30.maj from 19.00-20.15
Price: 50 dkk/25 dkk (reduced price for students, unemployed and retirees)
Participants: max 15
Level: All are welcome! Just bring a blanket 
Registration and questions: elena@sparklingyoga.com
Location: Center for Visdom og Medfølelse
Yoga Nidra means Yogic Sleep, a state of deep sleep while you remain conscious. It brings an amazing clarity of mind, calmness and stillness. It is one of the deepest forms of meditation leading to supreme quietness and insight. During a Yoga Nidra session, you leave your waking state, go through the dreaming state and into deep sleep state, yet remain fully awake. Tension and anxiety melt away with a profound experience of muscular, mental and emotional relaxation.
Yoga Nidra Guided Meditation:
Relieves Anxiety Stress and Pain
Improves Memory and Concentration
Stimulates Creativity
Enhances Healing
Strenthens Immune System
Enhances the sense of happiness, harmony and inner peace
Balances Emotions
Uplifting and Energizing
Elena has been practicing yoga for over 10 years and has studied extensively in India, US and Australia with some incredible teachers including Shiva Rea, Annie Carpenter, Yogi Vishvketu, Sharon Gannon and David Life. Elena has done a total of over 500 hours of training in yoga and meditation and in the last 5 years has been teaching yoga and meditation in Scandinavia, England and Australia. Her clear and simple, yet thorough style of teaching is uplifting and joyful, embracing the special sparkle in every individual she works with.
For more information about Elena and yoga nidra, see her website: www.sparklingyoga.com
(The classes are instructed either in English.)
