Mindfulness with Baby
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Date/Time
Date(s) – 26 Jun 2012
10:00 AM – 12:00 PM
Location
Center for Visdom og Medfølelse
Category(ies)
Mindfulness With Baby
Meditation for moms & dads with babies
Guided by Stephan Pende and Jetthe Fabiola
Tuesdays 10.00-12.00
Price: 100 kroner
Registration: mindfuldreaming@gmail.com
Location: Center for Visdom og Medfølelse
A baby is the perfect meditation teacher.
Learn simple meditation techniques that can alleviate stress and exhaustion such as breathing exercises, body-scan, and visualization and walking meditations one can do while out with the baby carriage.
Meet other parents in mediation and conversations about challenges you experience in life with your baby and explore what the Buddhist teachings can offer busy, modern life.
(The course is guided in English with a bit of Danish.)
