Mindfulness Meditation
Date/Time
Date(s) – 5 Jun 2012
7:00 PM – 9:00 PM
Location
Center for Visdom og Medfølelse
Category(ies)
Mindfulness Meditation
Guided by Stephan Pende
Tuesdays 19.00-21.00
Price: 60 kroner
Registration: None, just drop in!
Location: Center for Visdom og Medfølelse
Mindfulness is the aware, balanced acceptance
of the present experience.
It isn’t more complicated than that.
It is opening to or receiving the present moment,
pleasant or unpleasant, just as it is,
without either clinging to it or rejecting it.
- Sylvia Boorstein
Observing the nature and workings of mind through meditation opens us to a deeper sense of clarity, acceptance and love. On Tuesday evenings, Stephan will guide us through different types of meditation that will bring increased happiness and peace in our daily lives.
You do not need to have meditation experience to participate, and are welcome to drop in and try it out for an evening, but be careful! you might just become a regular 
Meditation will be guided in english.
