Mindfulness & Lucid Dreaming

Date/Time
Date(s) – 14 May 2012
5:30 PM – 8:30 PM

Location
Center for Visdom og Medfølelse

Category(ies)

• Mindfulness

Mindfulness & Lucid Dreaming

Looking into the Sacred Mirror

taught by Stephan Pende & Jetthe Fabiola

6 Mondays, 9 April  – 14 May 26, 17.30 – 19.30

Dreams are a significant part of our lives. As an honest and precise mirror of our inner and social life they reflect how we relate to ourselves and others. This sacred mirror provides spiritual blessings, visions, and guidance.

Lucid Dreaming is the ability to be aware while dreaming and to act from that awareness. To turn around and face the beast. To set up a meeting with your mentor. It is a powerful transformative practice.

Cultivating this innate ability to wake up within the dream can help you fast-forward spiritual and social growth:

• Unlock aspirations and potentials
• Realize the transparent, dream-like nature of all experiences
• Experience direct encounters with your “shadows”

In this course we will increase the probability to become lucid dreamers. Research shows that two main factors are at play:

• Having a daily mindfulness practice
• Honoring dreams

During the course we work with methods from the Tibetan Dream Yoga and western creative group dreamwork.

The daily practice which you will learn comprise:

• Daytime practice, designed to help us recognize the dreamlike nature of all existence and prepare us to experience dreams as vividly as waking activities
• Morning wake-up practices that help us recall dreams, and confirm our determination to recall more
• Nighttime practice, which prepares the ground for lucid dreaming

To help you get started you  will receive a CD with guided meditations.

Meditation will be guided in English with a bit of Danish.