Mind the Gap
Date/Time
Date(s) – 7 Jun 2012
4:30 PM – 5:30 PM
Location
Center for Visdom og Medfølelse
Category(ies)
Mind the Gap
…as they say it in London’s tube. Be mindful, be aware
Guided by Karl Antz
Thursdays from February 13th – June 8th 16.30-17.30
Price: 40 kroner
Registration: karl@antz.dk
Location: Center for Visdom og Medfølelse
For an hour of meditation in the gap between work and home we will be nothing but aware and mindful.
Do nothing, have no plans, don’t ponder anything: Just see, hear, feel, observe. Whatever arises – don’t do anything, just observe. We will work with a guided meditation, starting with short relaxing exercises, then training in being aware and mindful, and ending with a dedication and passing on of merit.
Afterwards we will endeavour to take this awareness into everyday life, at home as well as at work.
(The course is guided either in English or in Danish, depending on the group.)
