Body Work

Qi-Gong

Taught by Peter

Tuesdays

January 10 – June 5th

from 16.15-17.00

 

Price: 30 kroner per class
Level: beginner to advanced
Participants: max 20
Registration and Questions: qi-gong-cvm@fpmt.dk or 22 84 10 35
Location: Center for Visdom og Medfølelse

Qi-Gong improves the general health and wellbeing of the practitioner. The gentle motions and stretching movements improve circulation and digestion. Some exercises are good for lung conditions and asthma, and the exercises reduce mental stress and physical tension carried in the muscles of the body.
(The classes are instructed either in English or in Danish.)

 

Snow Lion Yoga

Taught by Jannick

Fridays

January 13th – May 25th

from 7.00-9.00

Price: 50 dkk/25 dkk (reduced price for students, unemployed and retirees)
Participants: max 15
Level: beginner to advanced
Registration and Questions: JCA@Cocreative.com or at 31-267502
Location: Center for Visdom og Medfølelse
The course will be Hatha Yoga and meditation, and will draw upon different forms of martial art and energy work from the path of the peaceful warrior (Kong Fu, Qigong, Aikido and Tai Chi).
The focus in the beginning will be on slow movements, body awareness, breathing and relaxation, but when we have learned: “To be like water” (Bruce Lee http://www.youtube.com/watch?v=iO3sBulXpVw), we will start to incorporate more powerful and endurance demanding techniques, depending upon the skills, wishes and experience of the participants.
Jannick himself has been practicingfor ten years in many different forms of yoga, meditation, martial arts, dancing and energy work techniques.
(The classes are instructed either in English or in Danish.)

 

Yoga Nidra

Guided by Elena

 

Four 4th Wednesdays

from February -May, 29/2, 28/3, 25/4, 30/5

from 19.00-20.15

Price: 50 dkk/25 dkk (reduced price for students, unemployed and retirees)
Participants: max 15
Level: This is for all ages and levels!
Registration and questions: elena@sparklingyoga.com
Location: Center for Visdom og Medfølelse

Yoga Nidra means Yogic Sleep, a state of deep sleep while you remain conscious. It brings an amazing clarity of mind, calmness and stillness. It is one of the deepest forms of meditation leading to supreme quietness and insight. During a Yoga Nidra session, you leave your waking state, go through the dreaming state and into deep sleep state, yet remain fully awake. Tension and anxiety melt away with a profound experience of muscular, mental and emotional relaxation.

Yoga Nidra Guided Meditation:
Relieves Anxiety Stress and Pain
Improves Memory and Concentration
Stimulates Creativity
Enhances Healing
Strenthens Immune System
Enhances the sense of happiness, harmony and inner peace
Balances Emotions
Uplifting and Energizing

Elena has been practicing yoga for over 10 years and has studied extensively in India, US and Australia with some incredible teachers including Shiva Rea, Annie Carpenter, Yogi Vishvketu, Sharon Gannon and David Life. Elena has done a total of over 500 hours of training in yoga and meditation and in the last 5 years has been teaching yoga and meditation in Scandinavia, England and Australia. Her clear and simple, yet thorough style of teaching is uplifting and joyful, embracing the special sparkle in every individual she works with.
For more information about Elena and yoga nidra, see her website: www.sparklingyoga.com
(The classes are instructed either in English.)